The college entrance examination is getting closer and closer, and the pressure of the candidates is also
increasing. Most of the students will be too stressed to review, the whole people are very anxious. In the
last few days of the sprint, it is very lucky to have more than one question. If you are too stressed to
review carefully, you will feel that you have missed hundreds of millions of dollars after the exam.
who has experienced the college entrance examination knows that the college entrance examination not only
tests how much knowledge you have accumulated in your mind, but also tests your psychological quality. If you
are too nervous in the examination room, your mind will be blank when you see the questions clearly. It's
terrible. After twelve years of hard study in the cold window, you will end up crying and fainting in the
Today, Xiaobian came to talk with you about some decompression methods, hoping to help candidates.
Firstly, play a good basketball match
This may be more suitable for those who prefer to play basketball,
usually every day to do a problem and then do a problem, see a score less than once, the students'nerves are
very tense. At this time, it is not recommended to concentrate on the topic, the best is to ask the students
to play a basketball game together, but the senior three students seem to have no chance with the physical
education class, the time between classes is not enough, so the best way is to relax like the teacher in
charge of applying for a class time.
2. Stepping on balloons is a good way
Today, I saw a news accidentally that
2000 college entrance examinees stepped on 20,000 balloons in the playground. Xiaobian thinks this is a very
good decompression method, of course, this game is fun, suitable for the whole grade to step on the balloon,
must be very decompressed. Xiaobian can't wait to try it (snicker).
3. Sing loudly and release all the tension
remember when I was in college, Xiaobian had a roommate who loved singing very much. She would hum when she
had something to do in the dormitory. When she was unhappy or tense, she liked to use singing to ease her
mood. She said that when you are unhappy, you must sing loudly and spit out the turbidity in your body, so
that your whole person will be very relaxed and very happy. Students who like singing may as well try it!
Fourth, listen to music, occasionally go to the park, walk along the river
Reading for a long time can cause a
feeling of irritation. I want to see it, but I can't see it anyway. At this time, don't waste time forcing
yourself to watch, it is better to wear headphones to listen to soothing music, music can help candidates
enter a relaxed state of mind faster, so that the efficiency of review will be higher. In addition, you can go
to parks, riverside and other places with beautiful scenery to relax and clear your mind.
5. Communication is
Many candidates are very nervous when they are approaching the exam, but they don't know what to do.
This situation suggests that we should communicate with our classmates, parents and teachers, and tell you how
you feel inside. Many things are really no big deal, just say them out.
6. Cry loudly to let off tension
people, there are such a small number of people who don't like to communicate with others when things happen.
They like to hold everything in their hearts. For a long time, they don't know what to do. Xiaobian thinks
that crying is a good choice. You can cry happily when nobody is there. After crying, you will feel more