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考生解压

更新时间:2019-07-09 11:03

今天,小编就来和大家谈谈一些解压的方法,希望对考生们有所帮助。
 
一、打一场酣畅淋漓的篮球赛
 
这个可能更适合于那些比较喜欢打篮球的同学,平时每天都是做题做题再做题,看到一次不如一次的分数,同学们的神经也是
 
紧绷得很呐。这个时候就不建议埋头看题了,最好就是约着同学一起去打一场篮球赛,不过高三的学生似乎都已经与体育课无
 
缘了,课间的时间也不够,所以最好的方法就是像班主任申请一节课的时间去放松一下。
二、踩气球是个不错的方法
 
今天无意之间看到一条新闻,两千高考生操场踩爆两万个气球。小编觉得这是一个非常好的解压方法,当然这个游戏人多才好
 
玩,适用于整个年级一起来踩爆气球,一定非常解压。小编都迫不及待的想去尝试一下呢(偷笑)。
三、大声唱歌,释放出所有紧张情绪
 
记得大学时小编有一个非常爱唱歌的室友,平时在宿舍有事没事她都会哼几句,当她不开心或是情绪紧张的时候,她都喜欢用
 
唱歌来缓解心情。她说不开心的时候唱歌一定要大声,吐出你身体里的浊气,这样你整个人都会非常放松,非常开心。喜欢唱
 
歌的同学不妨试一试哦!
四、听听音乐,偶尔去公园,江边走走
 
长时间看书会让人产生一种烦躁感,心里想看,但是怎么看也看不进去。这个时候就不要浪费时间强迫自己看了,最好是戴着
 
耳机听听舒缓的音乐,音乐可以帮助考生更快地进入一种放松的心理状态,这样复习的效率会更高。另外,可以去公园,江边
 
等景色比较优美的地方放松一下心情,让脑子清醒清醒。
五、沟通是很有必要的
 
很多考生在临近考试的时候都非常紧张,但又不知道该怎么办。这种情况建议多跟同学、父母、老师交流,说出你内心的感受
 
,很多事情其实没有什么大不了的,说出来就好了。
六、大哭一场,宣泄紧张情绪
 
在大多数人中,存在这这样一小部分人,他们遇事不喜欢跟别人交流,什么事都喜欢憋在心里,时间久了他们也不知道该怎么
 
办。小编觉得大哭一场是一个不错的选择,你可以在没有人的时候痛痛快快的哭一场,哭过之后你会觉得自己更有拼劲了。
其实解压的方法有很多,每一个考生也都有自己独特的解压方式,但是小编也要提醒大家一句,切勿过度释放压力。压力还是
 
要有的,这样它会提醒你要认真努力地冲刺,把握好最后的几天,能挣一分也是好的。
 
最后,希望考生们在考场上都超常发挥,考的都会,蒙的全对!
The college entrance examination is getting closer and closer, and the pressure of the candidates is also 
 
increasing. Most of the students will be too stressed to review, the whole people are very anxious. In the 
 
last few days of the sprint, it is very lucky to have more than one question. If you are too stressed to 
 
review carefully, you will feel that you have missed hundreds of millions of dollars after the exam.
Everyone 
 
who has experienced the college entrance examination knows that the college entrance examination not only 
 
tests how much knowledge you have accumulated in your mind, but also tests your psychological quality. If you 
 
are too nervous in the examination room, your mind will be blank when you see the questions clearly. It's 
 
terrible. After twelve years of hard study in the cold window, you will end up crying and fainting in the 
 
toilet.
 
Today, Xiaobian came to talk with you about some decompression methods, hoping to help candidates.
 
Firstly, play a good basketball match
 
This may be more suitable for those who prefer to play basketball, 
 
usually every day to do a problem and then do a problem, see a score less than once, the students'nerves are 
 
very tense. At this time, it is not recommended to concentrate on the topic, the best is to ask the students 
 
to play a basketball game together, but the senior three students seem to have no chance with the physical 
 
education class, the time between classes is not enough, so the best way is to relax like the teacher in 
 
charge of applying for a class time.
2. Stepping on balloons is a good way
 
Today, I saw a news accidentally that 
 
2000 college entrance examinees stepped on 20,000 balloons in the playground. Xiaobian thinks this is a very 
 
good decompression method, of course, this game is fun, suitable for the whole grade to step on the balloon, 
 
must be very decompressed. Xiaobian can't wait to try it (snicker).
3. Sing loudly and release all the tension
 
 
remember when I was in college, Xiaobian had a roommate who loved singing very much. She would hum when she 
 
had something to do in the dormitory. When she was unhappy or tense, she liked to use singing to ease her 
 
mood. She said that when you are unhappy, you must sing loudly and spit out the turbidity in your body, so 
 
that your whole person will be very relaxed and very happy. Students who like singing may as well try it!
Fourth, listen to music, occasionally go to the park, walk along the river
 
Reading for a long time can cause a 
 
feeling of irritation. I want to see it, but I can't see it anyway. At this time, don't waste time forcing 
 
yourself to watch, it is better to wear headphones to listen to soothing music, music can help candidates 
 
enter a relaxed state of mind faster, so that the efficiency of review will be higher. In addition, you can go 
 
to parks, riverside and other places with beautiful scenery to relax and clear your mind.
5. Communication is 
 
necessary
 
Many candidates are very nervous when they are approaching the exam, but they don't know what to do. 
 
This situation suggests that we should communicate with our classmates, parents and teachers, and tell you how 
 
you feel inside. Many things are really no big deal, just say them out.
6. Cry loudly to let off tension
 
In most 
 
people, there are such a small number of people who don't like to communicate with others when things happen. 
 
They like to hold everything in their hearts. For a long time, they don't know what to do. Xiaobian thinks 
 
that crying is a good choice. You can cry happily when nobody is there. After crying, you will feel more 
 
energetic.
 
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